Group Fitness JOIN US HERE Over 60 live and 100 virtual group fitness classes per week! Ezyfit is the home of Group Fitness on the Sunshine Coast. With 4 large group fitness spaces and over 60 classes each week, our concert style sound and lighting lead the way in Group Fitness. We feature quality instructors and popular Les Mills programs, and deliver exceptional world class fitness experiences every time.We understand that not everyone can attend our LIVE group fitness times. At Ezyfit we have the solution that allows you to attend group fitness classes 24/7. Les Mills Virtual classes are exciting, cinematic-quality versions of live classes. With chart-topping music and instruction from the world’s best talent, these classes are scientifically designed to get results. Book A Class LesMills BodyPump BODYPUMP – It’s a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. LesMills RPM RPM – Is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. LesMills Sprint SPRINT – Is built on the science of high-intensity interval training (HIIT). It’s a quick and hard sprint that returns rapid results with minimal joint impact. All performed on a indoor cycling bike. LesMills BodyAttack BODYATTACK – Is a sport-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. LesMills BodyCombat BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ. LesMills Core CORE really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. LesMills Sh'Bam A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! LesMills BodyBalance Strengthen your entire body & leave each BODYBALANCE™ class feeling calm & centered. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Ezyfit Freestyle Step Basic stepping, just like walking up and down stairs, is at the heart of Step – a full-body cardio workout to really tone your butt and thighs. Combine this with fun dance movement and a great playlist, and the result is a fun, uplifting, full-body workout! Ezyfit Super Circuit It’s an overall calorie smashing, muscle creating, lactic burning, energy inspiring complete body challenge. Work through each circuit targeting every muscle group through cardiovascular, plyometric and strength training. Ezyfit Boxfit BOXFIT is a 30 minute boxing session. Circuit style training with a BIG focus on boxing! Ezyfit HIIT Cardio HIIT cardio is a 30 minute high energy, high intensity program designed to get your blood pumping and cardiovascular system working and is a sure fire way to improve your fitness. Sessions are capped at 16 participants, to offer a small group training environment. Ezyfit HIIT In 45 minutes you will experience a high intensity full body workout. Through bursts of training at your max, followed by short recoveries, we can help you push your fitness to the next level! Sessions are capped at 24 participants, to offer a small group training environment. Ezyfit Yoga Vinyasa means “Breath Flow Movement”. Vinyasa yoga is to create heat in the body and increased circulation, revitalizing the body and relaxing the mind. Ezyfit Pilates Pilates develops your mind-body connection along with your core muscles. Improves tone, strength and core muscles and is great at preventing or rehabilitating injuries. Ezyfit Yogalates Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns. It is designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises whilst incorporating Yoga postures. GET STARTED TODAY JOIN US HERE To complement our group fitness classes & enhance your training experience we have the best Les Mills smart tech equipment for our members. SMARTBAR DESIGNED FOR HIGH PERFORMANCE SMARTBAR® is the industry’s new benchmark for effectiveness in fitness. At the cutting-edge of innovation and design, SMARTBAR® is engineered for workouts that work and solves problems that old-school barbells never knew they had. Enhancing form and enhancing results for your members, SMARTBAR® is the ultimate in fitness equipment. SMARTSTEP SCIENTIFICALLY ENGINEERED SMARTSTEP® is an innovative leap on from traditional fitness steps, allowing you to jump confidently, lie comfortably, move smoothly and adjust intensity with ease. A step forward in fitness technology, SMARTSTEP® takes training to even greater heights. SMARTBAND REINVENTING RESISTANCE Designed using advanced materials, SMARTBAND® is scientifically engineered for the full intensity, flexibility and movement range of even the most technical workouts. At the cutting-edge of fitness, SMARTBAND® delivers consistent force and resistance. SMARTBAND® is available in both standard and extreme resistance.