Discover a New Level of Health and Fitness with Our Club
Unlock your fitness potential at Ezyfit Gym! Get 24/7 access with memberships starting at $16.95/week. Elevate your routine with group classes. Join now and redefine your fitness journey!
Our Most Popular Classes
JOIN our community and experience our most popular classes, designed to challenge you and help you achieve your fitness goals.
Les Mills
Train in our exclusive Boxing Room that includes boxing bags, speedball, gloves and mitts. Our Boxing Room provides members a home for a no-nonsense workout. The exclusive Boxing Room and Boxing Fit Clasess are inclusive of all memberships.
Hiit Classes
Physical activity ranging from 30, 45 and 60 minutes is important for so many reasons – not only will it improve your health and well being, it will set you up for a good life with like-minded people.
Virtual Classes
At Ezyfit we have the solution that allows you to attend group fitness classes 24/7. Les Mills Virtual classes are exciting, cinematic-quality versions of live classes. With chart-topping music and instruction from the world’s best talent, these classes are scientifically designed to get results.
Ladies Only Area
For the ladies that prefer their own space, we have a fully equipped ladies training area of which consists of all options in cardio machines, pin loaded weights, free weights and stretch area.
Yoga Classes
YOGA – Vinyasa means “Breath Flow Movement”. Vinyasa yoga is to create heat in the body and increased circulation, revitalizing the body and relax the mind
What People Are Saying About Ezyfit
Discover why our members LOVE Ezyfit and how we've helped them achieve their fitness goals through our expertly designed programs, state-of-the-art facilities, and personalised approach to health and wellness.
Health, Fitness & Nutrition Articles
Find our the latest news on all things health!
The Surprising Ways
Exercise Boosts
Your Health
Regular exercise has numerous benefits for overall health and well-being. Not only can it help you maintain a healthy weight and improve your cardiovascular health, but it can also have positive effects on mental health and cognitive function. Here are some of the key ways that exercise can boost your health.
Fuel Your Workouts:
How Nutrition Impacts Exercise Performance
Proper nutrition plays a critical role in exercise performance. The food you eat provides the energy and nutrients your body needs to fuel your workouts and recover afterwards. nutrition and exercise go hand in hand. Proper pre-workout, hydration, post-workout nutrition, nutrient timing, and overall nutrition can all impact exercise performance.
Why Warming Up and Cooling Down is Critical for Exercise Safety and Effectiveness
Warming up and cooling down are often overlooked components of a workout, but they are crucial for both safety and effectiveness. By properly preparing your body for exercise and allowing it to gradually return to a state of rest, you can reduce the risk of injury and improve exercise performance.