If you’ve signed up to our gym to start your fitness journey, you’ve made a great start in improving your health and wellbeing.
Sometimes people are unsure on what exactly they should be doing in terms of exercises and how to do them correctly.
This is where a PT, personal trainer, can help develop the right training program for you and show you how to do it well.
In this post we look at the top reasons why a PT is a good idea.
How a PT can help
Your PT will help set you up to achieve your fitness goals in a variety of ways.
The first step is to assess your current fitness level and do a body analysis. This will show how you perform with exercises now and the state of your body, lean muscle, weight, body fat. With this information, your PT will create a training program to educate you and set goals to achieve over time.
Perfecting Your Form
It’s important to perform your workouts in the right way to avoid injury and improve the effectiveness of the workout.
Your PT will guide you through each workout showing you the correct use of machines and positions for each type of exercise.
Adjust To Your Personal Needs
Your PT can adjust the program to suit you. Everyone is different so making changes to suit you is important. If you’ve suffered an injury or just feel uncomfortable in any way, your PT will make changes to optimise your program to fit your needs.
Keep You Accountable and On Track
Like anything in life, it can be easy to lose your way unless you’re a super disciplined person.
Your PT will keep you accountable and motivate you every step of the way to make sure you stay on track. They will book an appointment with you for your training session and expect you to show up. During the session they’ll keep you motivated on why you’re doing this and help you hit the mark.
Working out is one thing but keeping your body healthy is another. Your PT can help guide you on good nutrition pre and post workout and ongoing nutritional diet. This will further support you with your fitness and ensure your body is maintained with good health.
Accommodate To Your Schedule
Everyone is busy with work and life commitments. Finding the time to do your fitness program can be hard for some. Your PT will work with you to find a time slot that suits your schedule without putting more pressure on your day.
Whether that be early in the morning, after work, during your lunch break, your PT will find a time that suits you best as part of your daily routine.
Join To Get Started With A Personal Trainer
When you join EzyFit, you can choose to start your journey with one of our Personal Trainers. We can arrange a time for you to meet one of our team and get started today.