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OVER 60 LIVE GROUP
FITNESS CLASSES PER WEEK

Ezyfit is the home of Group Fitness on the Sunshine Coast. With 4 large group fitness spaces and over 60 classes each week, our concert style sound and lighting lead the way in Group Fitness. We feature quality instructors and popular Les Mills programs, and deliver exceptional world class fitness experiences every time.

RPM – Is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
SPRINT – Is built on the science of high-intensity interval training (HIIT). It’s a quick and hard sprint that returns rapid results with minimal joint impact. All performed on a indoor cycling bike.
BODYATTACK – Is a sport-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
BODYPUMP – It’s a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
CORE really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP ™ – a full-body cardio workout to really tone your butt and thighs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!”

The best of GRIT Plyo, Strength and Cardio rolled into one mega class – GRIT Series is the ultimate muscle-building, fat-burning, agility-enhancing workout. In just 30 minutes you and your classmates will make your way through a high intensity series of tracks designed to get you super fit, super-fast.
GRIT Series “Strength” – GRIT Strength is a 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fitter, super-fast! The short sharp demanding exercises that increases aerobic capacity, strength, muscular endurance, metabolism and power.
It’s an overall calorie smashing, muscle creating, lactic burning, energy inspiring complete body challenge. Work through each circuit targeting every muscle group through cardiovascular, plyometric and strength training.
Boxfit ultilises boxing drills incorporating 6, 9 and 12 rounds of punching combinations and strength movements, designed to give you greater inner confidence whilst building fitness and strength. Sessions typically involve using focus pads in a fun, challenging and safe workout environment.
Vinyasa means “Breath Flow Movement”. Vinyasa yoga is to create heat in the body and increased circulation, revitalizing the body and relaxing the mind.
Pilates develops your mind-body connection along with your core muscles. Improves tone, strength and core muscles and is great at preventing or rehabilitating injuries.
Physical activity ranging from 30, 45 and 60 minutes is important for so many reasons – not only will it improve your health and well being, it will set you up for a good life with like-minded people.
Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns. It is designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises whilst incorporating Yoga postures.”